Combining Health & Taste
Breakfast is considered as the most important meal of the day. After a long resting period at night, the body gets fuel from the first meal of the day, so it is essential to boost your body power with a healthy breakfast. However, it may not be possible for you to cook a nutritious breakfast everyday, in that case, a bowl of cereal might appear to be an ideal mode to start your day, but is it? Especially if it is loaded with extra sugar and salt. Consumer VOICE carried out a market survey of 4 brands of breakfast cereals which will help you know how healthy they are...
Carefully check the sodium and sugar content. Divide that into number of servings. Remember, you get sugar and salt from various other sources throughout the day. Total salt intake: not more than 6 grams a day Total Fat intake: 20g in a day 1gm of sugar: 4 calories It is recommended that less than 10% of total calories should come from consumption of all kinds of sugar in a day
Note: All the above information are based on manufacturer claim. We have not tested any brand.
Information Source: Gaurishamkar Store- Bhogal, New Delhi, 610-Ashram, New Delhi, Food Bazaar-Lakshmi Nagar, New Delhi