Please Login... If you are not a registered member then please register yourself here FREE for access to 'Selected pages', 'Surveys' , ‘Opinion poll' and ‘Discussion forum' with a username and password of your choice. Member Password

	Senior Citizens How much exercise is enough? ...read more

	Navratri Special The festival of the nine nights October really is the time of fasting and feasting in the Indian calendar. If Divali is about relishing sweetmeats, the nine days of Navratris are about fasting and eating foods that have no ‘grain’ content. Onion and garlic are also off-bound during the nine days when the markets fill with foods that are not commonly seen for the rest of the year. ...read more