Tinnitus

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TINNITUS

Imagine listening to chirps, roars, whirring, buzzes or rings - annoying noises that only you can hear - over and over again. That's the devilish lot of people with tinnitus.

Focus on cause first

Make the noise

Keep a radio tuned to static on or a fan going at bedtime. Tinnitus is more noticeable when your surroundings are quiet. So making tinnitus with other noises can help quite a bit.

Plug in a white-noise machine

If a whirring fan or radio atatic doesn't work. Another helpful distraction includes playing a machine, tape or CD that recreates the sound of waves or wind. The theory is thatwhite noise trains the nerves to stop sending messages when there's no noise stimulates.

Cut down on the coffee

Caffeine is a stimulant, and stimulants can aggravate tinnitus.

Nix cigarettes, salt, sugar and alcohol

For some, tinnitus abates when they stop smoking or reduce their salt or sugar consumption. Drinking alcohol can exacerbate tinnitus.

Wear earplugs and noise protectors when exposed to loud noises

No matter what your tinnitus is related to, it's wise to prevent future damage.

Give ginkgo a try

Though some of the sientific studies appear contradictory, some evidence suggests that ginkgo may be effective in reducing tinnitus.