Myths About Elders Exercising

BACK TO INDEX

EXERCISES

There are many myths about Elders Exercising. Here are the myths and realities. You will also find on this page and the one on Physical Fitness, some precautions you should take. Take the advice of your doctor and get started Right Away.
Remember the keywords "Slow & Steady".

Wish you the very best!

Myths

Exercise takes too much time. To get in shape one has to exercise for atleast two hrs everyday

Exercise is for people who have been active all their life.

Exercise is for young people. It does more harm as one gets older.

Exercising is expensive.

Realities

One has to exercise only for about 30 mts-1hr., 3-4 days a week, to be fit.

No matter at what age one begins or how inactive one has been, exercise is always beneficial. Just follow some precautions given in these pages, and also take your doctor's advice.

In reality, a regular physical activity program can change a person's level of fitness to that of someone 10-15 years younger.

How can walking and simple exercise be expensive?

Caution: The body responds to increased physical activity in these ways. But one has to watch out for warning signs. If these appear one should rest immediately and contact the doctor.

<<Prev

Next>>