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Y oga - Pranayama

Some rules for Pranayam

All the three Doshas (Humors) - Vata , pitta and Kapha get adjusted in proper proportion and abnormalities in them are removed.

Digestive system improves and diseases pertaining to digestive organs are cured.

Diseases pertaining to lungs, heart and brain are also cured.

Obesity, Diabetes, Cholesterol, Constipation, Flatulence, Acidity, Respiratory troubles, Allergy, Migraine, High blood pressure, diseases pertaining to kidneys, sexual disorders of males and females etc. are also cured.

Resistance against diseases is stepped up. Immunity develops.

Hereditary diseases like diabetes and heart disease are can be avoided.

Falling of hair or its premature graying, appearance of wrinkles on face or other parts of the body at young age, diminution of eyesight, forgetfulness, etc. are relieved and process of aging is retarded.

Face becomes bright, luminous and calm.

Energy Chakra is cleansed and enables the practitioner to awaken the Kundalini.

Mind becomes stable and tranquil. A sense of contentment and enthusiasm or zeal develops. Conditions like depression are relieved.
Performance of yogic exercises like meditation will be easy.
All the diseases of the physical and etheric bodies will be cured. Freedom from negative and harmful mental conditions like anger, lasciviousness, greed for money, arrogance etc. will be achieved.

All the physical and mental disorders and abnormalities are cured and toxins eradicated from the body.

Freedom from negative thinking is achieved and the mind develops the habit of positive and constructive thinking.

What is Meditation?

There are many types of meditation. The one definition that fits almost all types is..."Consciously directing your attention to alter your state of consciousness."
There's no limit to the things you can direct your attention toward... symbols, sounds, colors, breath, uplifting thoughts, spiritual realms, etc. Meditation is simply about attention... where you direct it, and how it alters your consciousness.

Traditionally meditation was (and still is) used for spiritual growth i.e. becoming more conscious; unfolding our inner Light, Love, & Wisdom; becoming more aware of the guiding Presence in our lives; accelerating our journey home to our True Self and our Spirit.

More recently, meditation has become a valuable tool for finding a peaceful oasis of relaxation and stress relief in a demanding, fast-paced world.

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