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Y oga - Asanas

BHUJANGASANA

Cobra Pose. This Asana resembles a hooded cobra and the posture is believed to invoke the Kundalini powers of the Serpent Goddess. It enhances blood supply to the spinal region, expands the ribs and the thoracic region for relief of asthma, and helps in uterine problems as well. The intense concentration needed for this posture helps the mental faculties as well.

SALABHASANA

Locust Pose. This Asana encourages a backward bend of the spine. Practicing this Asana on a regular basis relieves back pain, strengthens back and shoulder muscles, improves blood circulation and digestion. It also helps in attaining focused concentration.

DHANURASANA

Bow Pose. This Asana calls for a total backward bend, helping extend the elasticity of the spine. This way, all the back muscles gradually get strengthened together with the abdominal muscles. It also enhances perseverance and mental determination.

CHAKRASANA

Wheel Posture. This Asana strengthens muscles of the abdomen and thighs and relieves tracheal and laryngeal problems.

SARVANGASANA

Shoulder Stand. This Asana benefits all parts of the body, the stretching being felt
primarily in the shoulder, neck, and back region. It helps maintain thyroid levels,
encourages blood circulation and keeps the spine in shape. It also helps in insomnia and depression.

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