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Y oga - Pranayams
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Pranayama include: |
| Bhastrika Pranayam |
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| Procedure |
Take deep breaths and then completely breathe out.
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| Duration |
2 mins atleast. 5 mins max.
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| Benefits |
heart, lungs, brain, depression, migraine, paralysis, neural system, aabhaProcedure
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| Kapal Bhati Pranayam |
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| Procedure |
Push air forcefully out. Stomach will itself go in.
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| Duration |
Start with 30 times or 1 min. increase upto 5 mins min. upto 10 mins max.
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| Benefits |
Aabha, tej, obesity, constipation, gastric, acidity, Croesus(liver), hepatitis B, uterus, diabetes, stomach problems, cholesterol, allergic problems, asthma, snoring, concentration, and even cancer and AIDS.
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Tips : heart and high BP patients, and weak people do it slowly.
Swamiji says "dharti ki sanjivini hai kapal-bhati pranayam" and that it "cures all diseases of world". |
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COMPARATIVE
TEST
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Includes |
Appliances/Consumer
Durables, Personal/Home Care, Food.
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CONSUMER
FOCUS
| Includes |
Food,
Health, Environment, Corporate,Entertainment,Culture
HomeCare,Young World
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FINANCE
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Includes |
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Taxation, Budget, All about Finance
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HEALTH
| Includes |
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Naturopathy, Nutritional Therapy, Obesity, Chemotherapy
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REPORTS
| Includes |
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Climate Change, Water, Toxic Waste
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LEGAL
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Credit Cards, Job Security
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