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Y oga - Pranayama
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| Pranayama include: |
Baharya Pranayam
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| Procedure |
Breathe air out, touch chin to chest, squeeze stomach completely and hold for a while. then release chin, breathe in slowly.
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| Duration |
3 times to 5 times normally. max upto 11 times. and extremely max upto 21 times (in winters).
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| Benefits |
stomach(udar), hernia, urinal, uterus
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Tips : not for heart and high BP patients
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| Anulom Vilom Pranayam |
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| Procedure |
Hold your right nasal with thumb, breathe in from left. Now open right nasal and close left nasal with middle and ring finger and breathe out from right nasal. Now breathe in from right nasal. Now close right nasal and open left and breathe out and in from left nasal. and so on.
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| Duration |
atleast 10 mins.
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| Benefits |
heart, high BP, heart blockage, vat-cuf-pit, arthritis, cartilage, bent ligaments, sinual fluid reduced, parkinson, paralysis, neural related, depression, migraine pain, asthma, sinus, allergy
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Tips : breathe into lungs not to stomach. no organ in stomach absorb oxygen. Do not hurry. Do it slowly. Rest whenever needed (in any pranayam).
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COMPARATIVE
TEST
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Includes |
Appliances/Consumer
Durables, Personal/Home Care, Food.
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CONSUMER
FOCUS
| Includes |
Food,
Health, Environment, Corporate,Entertainment,Culture
HomeCare,Young World
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FINANCE
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Includes |
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Taxation, Budget, All about Finance
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HEALTH
| Includes |
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Naturopathy, Nutritional Therapy, Obesity, Chemotherapy
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REPORTS
| Includes |
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Climate Change, Water, Toxic Waste
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LEGAL
| Includes |
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Credit Cards, Job Security
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