HOME

       
<<Back to index
Y oga - Pranayama
Pranayama include:
Bhramri Pranayam



Procedure Close ears with thumb, index finger on forehead, and rest three on base of nose touching eyes. Breathe in. And now breathe out through nose while humming like a bee.
Duration Duration : 10 mins
Benefits tension, hypertension, high BP, heart, heart blockage, paralysis, migraine pain, confidence, concentration
:
Udgeeth Pranayam
 
Procedure Breathe in deeply and chant 'Om'kar.OOOOOm ( long O and small m)
Duration 10 mins or more
Benefits meditation
<<Prev Next>>
Dec 05, 2008
COMPARATIVE TEST
CONSUMER FOCUS
FINANCE
HEALTH
REPORTS
LEGAL
DRUG ALERT / PHARMA BUZZ
CELEBRITIES
TURBULENCE
TOBACCO
Member
Password
Join Us FreeForgot Password
  Total Hits : 534
 
Mail this page to friend  Print this page  Add to favourate  Make homepage
Home | Subscribe Online | Subscribe Online Trial | Print Subscription | Career | Contact us | Advertise with us | Voice Team | Voice Unit
Consumer Rights | Consumer Law | Voice Activities | Voice Publications | Eye to Eye with Dr.Karan Raj Aggarwal
Sacred Groves | Share your Pets with us | Spiritual Space | Privacy Policy | Feedback
Copyright ©2001| VOICE | All rights reserved |   Design, Developed and Maintained by MSTechDeveloper