There is hardly any home in India where you can’t find Marie biscuits. They are soft, they are tasty, and best of all, they are healthy if consumed wisely. If you are a fan of these small snacks, you would probably won’t need an answer to what are Marie biscuits. But we’ll tell you anyway. Marie biscuits are thin, round and dry cookies that are tasty and healthy at the same time. You can enjoy them with beverages like tea or have them as a solo snack. They will taste superb both ways.
Marie Biscuit Ingredients
If you want to know what are Marie biscuits made of, you should know that the core Marie biscuit ingredients are wheat flour, vegetable oil, sugar, malt extract, and vanilla flavoring. The process of making these delicious biscuits is also easy. You just need to mix all the ingredients and create a dough. You then roll out the dough and cut round shapes from it with the help of a cookie cutter. Afterward, you can engrave a name or design or both. Finally, you bake the biscuits on a steel band. The flour must not exceed a limit of 9 percent protein because if you add too much protein, the biscuit will be too hard to be edible.
How Many Marie Biscuits Can You Have in a Day?
There are 75 calories in 4 pieces of Marie biscuits. To burn these extra calories, you need to play with kids for at least 15 minutes. Though many dieticians recommend Marie biscuits due to their high fiber content, you should remember that consuming two of these in a day is enough if you don’t burn off enough calories in a day. Even if you are healthy and you work hard for it, you should restrict to having 4 Marie biscuits in a day as any amount higher than that might make you miss your health goals.
Are Marie Biscuits the Only Healthy Snack You Can Have?
No. Though Marie biscuits are readily available, can be easily carried anywhere and can be used to create delicious snacks, they are not the only snack option. You can replace them with better options like chopped fruits topped with a bit of chaat masala or some tomato juice with a hint of lime that can be made in minutes. Some other healthy snack options are digestive biscuits, milk toast, and wheat rusk. They are all easily available, easy to carry and can help you create great recipes.
In essence, it can be seen that when you give some serious thought to what are Marie biscuits, Marie biscuit ingredients and how many of them can be consumed without compromising on your health, you will realize that a Marie biscuit is only healthy if you decide to have only one or two of these. If you keep gorging on these low-calorie biscuits and eat a packet at a time, you will not be able to stick to your health goals. A simple solution to this problem is to have two Marie biscuits a day and reach out for healthier snacks like raw fruits if you have a desire to eat more Marie biscuits.