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Traffic Light Labeling System

Traffic Light Labeling System

In 2007, Food Standard Agency of UK developed a method of labeling food with a traffic light showing how much fat, sugar and salt are in that food. High Content (unhealthy) is shown by red, Medium (moderate) by amber and Low (healthy) by Green colors. Food with Green color is […]

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Dietary Fiber: Types and Benefits of High Fiber Diet

Dietary fiber is commonly known as roughage or bulk. It includes the parts of plant foods our body can’t digest or absorb. Nutrients in food like fats, proteins or carbohydrates are broken down during digestion and absorbed by our body for its normal functioning. However, certain nutrients are not digested […]

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