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Health Benefits of Honey: Why you should include healthy honey in your diet

Honey has anti-viral, anti-microbial and anti-parasitic effects. Its capacity to inhibit the growth of microorganisms and fungi is well-documented. Honey contains a number of minerals and vitamins, including vitamin A, vitamin C, iron and calcium. There are also important antioxidants, such as flavonoids and alkaloids. There are trace

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