Many people feel lethargic or lazy in the mornings. They move slowly and lack the energy to be excited about almost anything. If you also belong to this category, then it’s time you consider starting your day with oats. Yes, the taste will need to be acquired over time, but there are so many varieties and recipes available today that you can make it flavorful too.
If you need more motivation to include oats into your daily diet, have a look at the 10 best reasons to have oats right here.
- Release of Energy
When you have oats, they release their energy slowly as they are loaded with soluble fiber and complex carbohydrates. They make you stay fuller for longer and negate the need to snack before lunch. When the desire to have food is reduced, it becomes easy for you to achieve your weight loss goals.
- Loaded with Goodness
Oats are high in energy, rich in fiber and low fat. They are also loaded with essential minerals and vitamins. The calorie content of oats is also quite less because 50 grams of porridge oats and water have only 145 calories.
Porridge oats and oatmeal are wholegrain foods that have bran, germ, and endosperm after milling. All these help in making oats loaded with vitamins and having high fiber. Brown rice, popcorn, and bulgur wheat are also healthy whole grains.
- Low GI (Glycemic Index) Food
Oats lower your GI rating, which is excellent news for blood sugar patients. To ensure that you get the lowest GI food levels, use coarse oatmeal and oats that are minimally processed and have a high fiber content.
- Pure Nutrition
People who prefer nutrition loaded foods can’t skip oats because they have all vital minerals and vitamins like iron, manganese, zinc, iron, vitamins E and B and thiamine.
- Cholesterol Control
If you have a healthy lifestyle and a healthy diet that includes oats beta-glucans, you will have lower blood cholesterol that can go a long way to reduce the risk of coronary heart disease. Oats work as tiny sponges in the body of those with high cholesterol levels. They soak up the cholesterol and eliminate it from your bloodstream.
- Helps Pregnant Women
Oats are loaded with B vitamins, iron, fiber, and other nutrients, so they help pregnant women stay healthy. The folic acid present in oats ensures the healthy development of the fetus.
- Great for Diabetics
Oats are also great for diabetic people as they lower the GI index and can help in maintaining glucose levels. But, if you are buying instant oats, make sure you read the label as the product might have high sugar or unhealthy flavorings.
- Soluble Fiber
Soluble fiber forms a gel in your gut and helps ensure that the cholesterol loaded bile acids don’t get absorbed by the body. Soluble fiber can also help with ensuring that you have a healthy heart when you have it as a part of a low-fat diet.
- Boon for People Living with Coeliac Disease
People who have coeliac disease can tolerate pure oats that are not grown alongside crops like rye, barley, and wheat. Speak to your doctor before buying huge packets of oats because monitoring the reaction of your body will be crucial.
No matter whether you have oats as part of hot porridge in the mornings or as cold granola in the afternoon, you should include this superfood in your diet. When you choose the right oats, they will improve your overall health and well-being.